Fried rice is one of the great breakfasts of the world, and this week our students made a version featuring seasonal vegetables and the flavors of Indonesia. We fried our own crispy shallots for garnish, and made a spice paste with garlic, turmeric, coconut sugar, and star anise. Adding tomato paste, soy sauce, and soy-chili sauce to the mix brought the dish to a new level. It was slightly sweet, fiery hot, soft, and crunchy all at the same time. A LOT of water was consumed before the start of school!
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2nd Grade Edible Social Studies: Week 3
This week we talked about community supported agriculture (CSA) and used everything out of an Eatwell Farm CSA box to make a stir-fry. We watched a short film from The Lexicon of Sustainability and PBS Food highlighting the benefits of the CSA model. Then, we got to chopping! Two items in the box were not typical ingredients in a Chinese stir-fry: lemons and grapefruits. Never mind, it turns out lemon zest brightens the flavors of anything you’re cooking and freshly squeezed grapefruit juice makes a delicious marinade for tofu when paired with soy sauce and sesame oil.
We truly had a great time. Special thanks to our tireless parent volunteers Ms. Rikke and Ms. Catherine, and to Ms. Aurelie for taking beautiful photos of class in action.
We hope to partner with Eatwell Farm for an event in the spring. Stay tuned!
Breakfast Around the World Week 4: Nigeria
This week we worked with an ingredient, plantains, that very few of us had cooked with before. Students found the firm, underripe plantains (perfect for the cooking method our omelette recipe required) difficult to peel, but fun to slice and fry in avocado oil. Other ingredients in our omelette included caramelized red onion, tomato, sugar snap peas, and spinach.
We discussed the fact that Nigeria is one of the most populous countries in the world; that because of the legacy of British colonization, English is the official language; and that regardless more than 500 languages are spoken there.
Our burners and lack of ovens didn’t allow us to fully cook the omelettes in one piece, so we ended up making a scramble, which was just as delicious. Students compared the savory flavor of the cooked plantain to roasted potatoes and another rare ingredient, breadfruit!
Rock and Rollers: Week 2A
Our after-school program is back in action! This week we made kati rolls filled with a spiced vegetable medley and a green chutney featuring mint from the Harvey Milk school garden. We had fun working with an unusual and exotic ingredient, fresh coconut, which we opened by banging the fruit against the concrete wall of the school kitchen outside!
Many kids drew parallels between the Mexican burritos we made last week and the Indian kati rolls. Pico de gallo and the green chutney both use cilantro and add a brightness to the savory flavor of beans or potatoes, and tortillas look a lot like the Indian flatbread called rotis, which we had made for us by our friends at local Castro restaurant Kasa.
The many spices we used for the filling made for a fragrant afternoon, and our kindergartners especially enjoyed listening to the Bangalore-based rock band Agam while we ate.
2nd Grade Edible Social Studies: Week 2
We started class by reviewing the concepts from last week around eating locally: it uses less energy and is better for the environment, supports local farmers, preserves nature, and tastes delicious. This week, we discussed how eating locally also usually means we’re eating with the seasons. The second graders passed around a calendar of when specific fruits and vegetables are in season in San Francisco and The Local Foods Wheel, a beautiful educational tool produced through a collaboration between a local artist, a local chef, and a local food systems expert. We asked the students to locate their birth month and see what’s in season at that time of year!
One of the seasonal foods to look forward to during the California winter is citrus. For our Winter Citrus Extravaganza, the students worked with Minneola tangelos, Meyer lemons, Moro blood oranges, Tahitian Sarawak pomelos, Shasta Gold mandarins, Satsuma mandarins, Cara Cara navel oranges, limes, and Ruby Red grapefruit. They peeled and thinly sliced the fruit into half moons, then made a salad dressing using red wine vinegar, mustard, honey, lime zest and juice, extra-virgin olive oil, and fresh tarragon and mint.
The coolest part of class was hearing some students recognize the same citrus varieties they had purchased on their field trip earlier this year to the Ferry Plaza Farmers Market. We love being a part of connecting learning in the classroom, on field trips, and in the kitchen.
Breakfast Around the World Week 3: Costa Rica
We landed in Central America this week and prepared a classic breakfast from Costa Rico called gallo pinto, which literally translates to “spotted rooster” and refers to the speckled appearance of dark beans cooked with rice. On our world map, we noticed how Costa Rica borders Nicaragua, where our beloved janitor Suzette was born, and that Nicaragua borders Honduras, where our friendly morning crossing guard, Matilde, is originally from. All of these countries share Spanish as a language, as well as one of our students’ favorite foods, tortillas!
First, we reviewed the basic components of cooking rice: use 1 part rice to 1 3/4 parts water, bring it to a boil, cover and reduce heat, set a 20-minute timer, and voila! For the gallo pinto, students added an aromatic mixture of onions, garlic, and red bell peppers, and then black beans once the rice was done. We ate our breakfast atop warmed tortillas from La Palma Mexicatessen in the Mission with a healthy sprinkling of cilantro (check out those knife skills below!) and last but not least, homemade Salsa Lizano, a popular condiment from Costa Rica. Our recipe included ancho chilis, lemon, carrots, cumin, and molasses and provided a wonderful sweet-tart-smoky element to the dish.
2nd Grade Edible Social Studies: Week 1
We had an incredible first week in the kitchen with Ms. Reynolds’ and Ms. Butler’s classes. For nine weeks, we will explore the food system and learn more about local producers and eating with the seasons. Our inaugural class started with a discussion of the drastic changes over the past century in how accessible local food is to the average American. In 1919, most Americans ate out of their own gardens and preserved the summer bounty to last through the winter; in 2019, we can get fresh tomatoes and bananas grown in Mexico at the corner store in January. Advances in transportation, government subsidies, and ignoring the environmental costs of large-scale industrial farming have all contributed to the current system where local food is harder to find and often costs more out of pocket, even in farm-dense California.
Ms. Katie introduced our recipe, Locavore’s Carrot Salad, which featured only ingredients grown or produced within 101 miles of Harvey Milk (with the exception of the salt and pepper): Nantes carrots from Full Belly Farm in Guinda (101 miles away), Meyer lemons from Live Earth Farm and cilantro from Hikari Farms in Watsonville (90 miles away), green garlic from Knoll Organic Farms in Brentwood (61 miles away), cumin seeds from Spicely Organics in Fremont (45 miles away), and extra-virgin olive oil from Séka Hills in Brooks (92 miles away). We plotted all these producers on a map of California and then watched a short film featuring local professor and writer Michael Pollan talking about why we should consider eating local food and took a virtual tour of olive oil producer Séka Hills, which is a business of the Yocha Dehe Wintun Nation in the Capay Valley.
Then we walked to the kitchen and got to work! In addition to making the carrot salad, students also shook their own butter starting with cream from Straus Family Creamery in Marshall (48 miles away). When the spice grinding, carrot and green garlic slicing, lemon juicing, cilantro picking, sauteing, and tasting for seasoning were done, we shared the vibrant salad with the fresh butter on bread from Marla Bakery in San Francisco (4 miles away) and Firebrand Artisan Breads in Oakland (13 miles away). We particularly appreciate how well our second-grade chefs worked together sharing tools and how much they embraced our entreaty to savor the moment.
Breakfast Around the World Week 2: Taiwan
This week we brought back a favorite from last year’s Breakfast Around the World class, green onion pancakes, a classic Taiwanese breakfast dish. We started by labeling the island of Taiwan on our map of the world. We discussed the modern-day politics behind Taiwanese independence and shared that bubble tea (or boba) was invented in Taiwan, sparking the attention of many of our boba-loving chefs.
Students made a simple dough with flour and hot water, stirring at first and then kneading by hand. They then sliced or cut the green onions thinly so the pancakes wouldn’t tear from bulky pieces and green onion flavor would be present in every bite. We cut the dough into individual pieces for students to roll out and brush with oil, then sprinkle with salt and green onion pieces. We rolled up each pancake, twisted gently down the entire length of the roll, then coiled the dough like a snail shell. We then rolled each coil to form a thin pancake, cooked the pancakes in oil, and topped them with a final sprinkling of salt before sitting down to enjoy our meal together.
Favorite quote of the week: “Oh come on! These are ridiculously good.”
Breakfast Around the World Week 1: Finland
It’s a new year, and Breakfast Around the World is back! We had quite a bit of cold and rainy weather this week, so it was nice to make a warm dish from Finland called puuro, or porridge, from rolled oats and kiisseli, a fruit dessert with origins in neighboring Russia.
The fun fact we discussed about Finland is that it is ranked the happiest country in the world. When asked what they thought might make a country particularly happy, students suggested time spent out in nature, having enough food to eat, and no war. We also talked about how Finland has universal healthcare and free tuition at public universities.
First we made the kiisseli by cooking frozen wild blueberries with water, a cinnamon stick, and sugar. Then we added lemon juice, lemon zest, and a small amount of potato starch that magically turned the dessert into jam as we slowly whisked it in. The oat porridge is made by simply boiling water with a pinch of salt and then simmering rolled oats until the water is absorbed. The end result is a truly delicious combo, especially with a little milk and butter on top.
Overheard at the end of our meal together: “What a fantastic way to start the year!”
Chefs in the City Week 7B: Castro - Pride Parfaits
Our final class this semester celebrated our school’s home neighborhood, the Castro District, and our school’s namesake, Harvey Milk, and his role in creating the now-iconic rainbow flag. Tuesday’s class had a very special visitor, Mr. Michael, one of the incredible community volunteers at HMCRA who gives his time and support to our students every week. Mr. Michael lived in the Castro for many years and marched alongside Harvey Milk and Gilbert Baker, the creator of the flag. Students listened intently as Mr. Michael described many of the local shops he used to frequent in the Castro and were astonished at what $1.50 could buy 40 years ago. Together we read the book Pride: The Story of Harvey Milk and the Rainbow Flag by Rob Sanders and illustrated by Steve Salerno.
To honor the Castro’s significance to the LGBT+ community and the giant flag that flies above the neighborhood today, we made a pride parfait, with local organic fruit representing each of the six colors on the current version of the rainbow flag. (The original flag had eight colors!) The kids particularly enjoyed working with kiwis and pineapple guavas, which represented green. They whipped cream from scratch and then alternated layering cream and fruit in clear cups. Because it’s almost winter and most purple fruits like grapes, plums, and mulberries are not in season, we used fig jam to represent purple. It was a sweet way to end the session and to connect more deeply with our community. See you in 2019!
3rd Grade Social Studies: Week 12
Our last class started with a discussion of the word “bittersweet” - certainly something many of us were feeling as our three months in the kitchen with the third graders came to a close. We definitely saved one of the best recipes for last, though, with Chinese dumplings, a culinary tradition that dates back 1700 years.
The students watched a video about the history of dumplings and another showcasing dumplings from around Asia: Korean mandu, Chinese guotie (potstickers), Nepali momo, and Japanese gyoza. We talked about how Chinese food culture has influenced the rest of the world, for example, with the invention of noodles. Some were quite shocked to contemplate that spaghetti comes from China! But once we stop to think about it, it’s easy to see how the dumpling begat ravioli.
Our filling contained classic Chinese aromatics such as garlic, ginger, and chives, as well as shiitake mushrooms, tofu, cabbage, and carrot. We learned how much filling was just right, how to wet the edges of the wrapper before sealing, and how each dumpling shows a bit of our personality once we’re finished crimping its edges.
While the dumplings steamed, students made their own customized dipping sauce, with a choice of soy sauce, rice vinegar, sambal, chili oil, sesame oil, and green onions. We finished the class with a gratitude circle and implored the kids to keep cooking! Thank you to Miss Grace and Miss Lizzie for being such incredible teaching partners, and to all the many volunteers without whom we couldn’t do this work. Thank you to Aurelie David de Lossy, Melissa Brown, Cindy Peterson, Mr. Andrew, and Mr. Lorenzo for helping in the kitchen and to Jennifer Horner and Susan Canavan for laundering the class aprons. We are so grateful for all of you and look forward to more culinary adventures together soon.
Chefs in the City Week 6B: Richmond - Grechnevaya Kasha
This week we talked about the Russian Orthodox churches and Russian bakeries you find in the Richmond District. We discussed how large numbers of Russian immigrants and refugees arrived in San Francisco in the twentieth century following the end of the Russian Civil War in 1921, after World War II ended in 1945, and in the 1970s as a direct result of anti-Semitism in the Soviet Union. Several students drew a connection to the October shooting at the synagogue in Pittsburgh, for which there is a memorial in the hallway outside the kindergarten classrooms.
We made a porridge from kasha, or buckwheat, using one part grain to two parts water. I mentioned to all our young chefs that this ratio will serve them well as they continue to learn to cook. They can make rice, lentils, couscous using this same ratio!
We topped our porridge with a simple apple salad dressed with a squeeze of lemon and cinnamon, then got to add cow or soy milk, honey, and butter. Because this was a simple meal to prepare, we had time for a rousing (but not at all Russian) game of Lotería (a Mexican game similar to bingo).
Soup Squad Week 5B: Miso Soup
Before cooking this week, we harvested greens and herbs from the school garden, adding our own Harvey Milk twist to a miso soup. Our recipe incorporated three different types of seaweed: kombu, wakame, and nori. Each played a different role in giving the soup flavor and texture.
The kids passed around the miso paste and learned that it is made from fermented soybeans and adds saltiness and umami to the broth. Another ingredient that incited both fear and joy was the dried shiitake mushrooms.
While the kombu broth was heating, students cut up chard, dandelion greens, and collards; diced tofu; and snipped chives and tore sheets of nori for the garnish. Some chefs enjoyed the soup so much they came to Soup Squad after school three days in a row!
3rd Grade Social Studies: Week 11
This week for our penultimate class, our third-grade chefs learned to make temaki, Japanese hand rolls. Students watched two videos before heading to the kitchen. One explained the fascinating history of sushi. Another featured a Japanese chef demonstrating the proper technique to make a hand roll.
In the kitchen, the kids worked on julienning, a French technique that results in long, thin strips. They have nearly perfected this now. Once the prep was complete, we each cut a sheet of seaweed in half and dipped our fingers in water before working with the sticky sushi rice. After placing a base of rice on the left side of our sheet of nori, we had a choice of seasonings like furikake and/or gomasio and fillings like carrot, cucumber, pickled ginger, green onion, tofu, pickled daikon, shiso, and sunflower sprouts.
Then it was time to roll! First we folded up from the bottom left corner to make a triangle, then we continued rolling until a cone was formed. The final step was to “glue” the last flap of seaweed down with a single grain of rice.
Chefs in the City Week 5B: Bayview - Sweet Potato Waffles
Sweet potato waffles were on the menu this week! We visited the sunny Bayview neighborhood, which has one of the largest African-American populations in San Francisco, and where our school bus starts and ends its daily journey.
Sweet potatoes were adopted by enslaved Africans on the American continent (perhaps because they were reminiscent for some of the yams eaten in West Africa). The modern waffle originated in Western Europe and was brought by immigrants to America in the 17th century. Our sweet potato waffles represent the mixing of food cultures in colonial America. We discussed how the recipe is without a doubt delicious, but it also contains a dark story from our collective history.
Students mashed the sweet potatoes, beat egg whites until fluffy, and got a turn pouring the batter into the waffle iron. They cut up persimmons, oranges, and pomegranate (that was later used for face paint), to create a beautiful autumn fruit salad. With the smell of pumpkin pie wafting through the school, we sat down to a cozy breakfast paired with fresh sage and mint tea.
Soup Squad Week 4B: Minestrone
This week we made a classic Italian soup, minestrone. It was a particularly fun week because one of our students brought in a giant summer squash for us to use! It fed us all week long.
By now, our chefs really understand the building blocks of soup and focus on getting the onions prepped first and browning in the pot. We added a mix of seasonal vegetables donated from Bi-Rite Market and of course our new best friend, the zucchini, followed by Great Northern beans, vegetable stock, and pasta.
We garnished the soup with fresh herbs and freshly grated parmesan. It’s been feeling very cozy in the kitchen by the time we eat in our after-school program due to the time change and the earlier sunset. We are so thankful for the time and space to make a meal and share it together during this holiday season. One of the best parts of class is having enough soup left over to feed all of the YMCA staff and other students who want to enjoy all of our chefs’ hard work!
3rd Grade Social Studies: Week 10
We were happy to offer a lesson featuring lots of fresh vegetables for the kids this week as the terrible air quality continued and our bodies all felt under attack. We will end our semester with recipes from Asia and were fortunate to have a student’s mother who is Vietnamese share with us how to pronounce gỏi cuốn (spring or summer roll) and nước mắm (dipping sauce made from fish sauce). We learned how the tone you use for every syllable matters in a tonal language like Vietnamese, which is different from a non-tonal language like English.
The kids watched a video of a woman making fresh rice paper from scratch in Vietnam before we started class and shared things they noticed about the process. Then we learned the French word julienne, which means to cut into long, thin strips. A summer roll requires ingredients cut in a julienne so they don’t poke out of the delicate wrapper.
There were many shouts of disbelief when the chefs got into the kitchen and held up the dry, edible rice paper. Some said it looked like plastic. They got to work prepping all of our ingredients, which included fresh spearmint and chives from the school garden. They dipped their wrappers in a bowl of warm water, laid the wrappers on the table, filled, and rolled. One of our students who is Vietnamese proudly demonstrated his rolling skills to the whole class on Thursday. This is a fun, interactive meal that is super versatile and truly delicious. We hope you try it with your family!
Chefs in the City Week 4B: Mission - Huevos Divorciados
This week we talked about the Mission District and how its population has changed over the past 250 years and continues to change today. We made a Mexican breakfast called huevos divorciados (“divorced eggs”), which features two fried eggs on two tortillas separated by two different salsas. Our salsa roja featured end-of-season tomatoes; our salsa verde featured tomatillos, some of which were more purple than green!
We’ve really been enjoying how relaxed and confident all of the students are in the kitchen these days. They can crack, season, and flip eggs like pros, and have been enjoying the fruits of their labor with gusto when we all sit down together to eat.
3rd Grade Social Studies: Week 9
This week we celebrated both Irish and Jewish cultures by taking a staple of the Irish diet, potatoes, and transforming them into latkes, a treat traditionally eaten during Hanukkah. Students watched two videos - the first was about the Great Famine in Ireland around the mid-nineteenth century and the second told the story of Hanukkah and explained why fried foods are eaten to honor the miracle of the oil. The kids were excited to learn about the Jewish priest Judah Maccabee, who has two namesakes in the third grade at Harvey Milk.
We enjoyed hearing from many students who took great pride in sharing about their Irish or Jewish roots, and laughed at how some kids know their ancestry down to the exact percentage point. It was also fun to discover that Miss Lizzie is both Irish and Jewish.
Back in the kitchen, students carefully grated potatoes and onions, minced parsley, and measured out dry ingredients for the pancake batter. They took turns ringing out all of the liquid from the grated potatoes and onions to make sure the latkes would be nice and crispy. Then, we quickly put together the batter and fried the latkes in olive oil. Once they sizzled and turned golden brown on both sides, we ate the latkes topped with applesauce HMCRA students had made at a recent garden workday. A few chefs mentioned our meal tasted like hash browns and the inside of an apple pie. Many thanks to our friends at Bi-Rite Market for donating the beautiful apples to our program!
Chefs in the City Week 3B: Tenderloin - Bánh Mì
This week we visited the Tenderloin neighborhood, which houses a two-block stretch known as “Little Saigon.” Vietnamese refugees arrived in San Francisco after the war in 1975 and the Tenderloin is still the best place in the city to find a cheap and delicious sandwich called a bánh mì.
Over fresh lemongrass tea, we discussed how this delightful breakfast sandwich carries within it the unhappy history of France’s colonization of Vietnam. Students noticed the influence of French cuisine in the baguette and mayonnaise, as well as a Chinese influence in the pickles, cilantro, and tofu.
Each class made its own daikon and carrot pickles to be refrigerated overnight and consumed by the next day’s class, as well as its own mayonnaise using eggs from our very own HMCRA chickens: Flossie, Shirley, and Wanda!
We stuffed our toasted baguettes with the mayonnaise, tofu, pickles, cucumber, and lots of fresh cilantro. The kids loved delivering extra bánh mì to staff around the school before morning circle.
