Grades 4/5 Edible Social Studies: Week 4

This week we discussed the role technological innovation plays in fighting climate change from within the food system. Students reflected on ways technology has improved our lives and also how technology has hurt us. We watched a short video about local company Impossible Foods and its plant-based burger, which promises to deliver the taste and protein of a traditional beef burger without the devastating environmental impact. We also heard from California Surgeon General Dr. Nadine Burke Harris about eating whole foods for health. After reading aloud the ingredients of the Impossible Burger (many of which are difficult to pronounce and nearly impossible to find in a common grocery store), we started to embrace the complexity of food tech products: their design likely makes it easier for more consumers to choose plant-based foods more often, but the Impossible Burger and others like it on the market are still highly processed foods, which our bodies aren’t necessarily designed to eat.

Ms. Stuti’s climate change burger celebrates real potatoes instead of “potato protein” and real tofu instead of “soy protein isolate!” Some of the ingredients were new to students, like amchur (a powder made from unripe green mangoes) and tamarind chutney (which we all agreed contributes a sweet-tart flavor not unlike the more familiar condiment ketchup), but they represent old human technology (harvesting fruit from trees, drying, grinding, simmering). Making the burgers was a highly tactile experience, and the end result is deeply flavorful and satisfying. At the end of one class, a student remarked, “As a professional vegetarian, I give this climate change burger my stamp of approval.”

Grade 3 Edible Social Studies: Week 3

The third graders will spend the semester learning about how different populations of people have made their mark on our local soil of San Francisco. With the fine late summer weather and our outdoor classroom in transition due to construction, we thought we’d spend the next few weeks with Rooms 212 and 213 giving them the space and tools to make their mark on their schoolyard. Students got inspiration from colorful images of the four components of soil and then in small groups sanded tree stumps and painted a base color they can then build on in our next class.

The garden snack this week was organic Nelson carrots from Fifth Crow Farm in Pescadero, which kids and chickens enjoyed alike!

Grades 4/5 Edible Social Studies: Week 3

This week, we contemplated another perspective on how the food system and climate change intersect by discussing regenerative agriculture, which focuses on increasing soil health. Students watched a video from the Lexicon of Sustainability about the term “grass fed.” The production of beef from rotationally grazed cows raised on the diet their bodies are naturally designed to eat impacts the environment differently than concentrated animal feeding operations, in which cows are unable to graze and fed a diet of corn and soy to fatten them up more quickly. We discussed how the idea of “it’s not the cow, but the how” might influence the complicated decision about what to eat and how our individual food choices can make a difference.

Our recipe didn’t feature beef, but we did use grass-fed butter produced by Sierra Nevada Cheese Company as the foundation for a truly delicious pot of refried beans. Students sautéed onions and garlic and measured a number of flavorful spices (including chipotle to add smokiness and epazote for flavor and to aid with digestion) to add to pre-cooked pintos before mashing them. They garnished their dishes with fresh cilantro, radishes, and blue and yellow tortilla chips from local producer Jorge Saldano of Sabor Mexicano.

Grade 3 Edible Social Studies: Weeks 1 and 2

With the former edible garden now a staging area for the construction crew at Harvey Milk, this fall is a time for our garden-based education program to rebuild and get creative. Nothing breathes life into an outdoor classroom like enthusiastic students after a long summer break who love to dig in the dirt, hunt for bugs, harvest fresh eggs from our chickens, and share garden snacks.

Ms. Stuti, our new BAYAC AmeriCorps member, will be leading classes in the garden this year. For the first class, she introduced a new ritual of offering infused water and prepared a special treat representing her native India, fresh coconut, for all to enjoy. Students also listened to music and explored the garden before helping to clean up the space by collecting leaves (212, to be exact, for Ms. Grace’s class and 213 for Mr. Swick’s!).

Last week students watched a video called What’s the Dirt on … Dirt? and learned about soil’s four components (air, water, minerals, and organic matter). In the garden, they sowed cilantro seeds in egg cartons in preparation for our culinary unit in the kitchen later this fall. The cartons will live in the classrooms until the cilantro sprouts are ready for transplanting into larger garden planters.

Grades 4/5 Edible Social Studies: Week 2

We started class this week with a question posed by doctor and writer James Hamblin: “What if everyone ate beans instead of beef?” It turns out the impact on the environment would be substantial, so we wanted our young chefs to learn how to make a simple, affordable meal featuring a bean you can find at most stores, the chick pea. Students made a parsley hummus with the help of a relatively new technology, the food processor, and their own Middle Eastern spice blend, za’atar, using a very old technology, the mortar and pestle.

Parsley isn’t a traditional ingredient in hummus, but it lends a fresh, bright flavor to the finished product as well as a beautiful color. We ate the hummus with pita and sprinkled both with za’atar, which added complexity but no heat. The kids put so much effort into pounding the za’atar by hand, we will be sure to find a good use for all the leftover spice mixture later in the year (perhaps as a topping for the kindergarteners when they learn to pop popcorn as part of their exploration of superfoods!).

Grades 4/5 Edible Social Studies: Week 1

For 14 weeks this semester, we will be exploring in both the kitchen and garden how the food system and our diet are interconnected with climate change. We started our first class with a circle, where our fourth and fifth graders shared what they already knew about climate change and what questions they had. Then we watched a video from The Daily Conversation called Fight Climate Change, Eat Less Meat. Some students talked about being vegetarians; others talked about how difficult it would be to give up bacon. One student shared about his experience eating a plant-based burger and how it only tasted a little bit different than a traditional beef burger. We all agreed that climate change is complicated and that as learners there is a lot of research we need to do to get to the bottom of big questions like “Is plastic always worse than glass or paper?” and “Is eating soy good or bad for the environment?”

In the kitchen, we made a vegan corn and coconut soup to highlight how flavorful a simple plant-based meal can be. The kids enjoyed reacquainting themselves with some favorite kitchen tools: the garlic press; the citrus juicer; the crinkle cutter; and a new one for some, the immersion blender. Working with ingredients at the height of their season (like sweet corn in late summer) always yields delicious results. We were quickly reminded of why we do this work: the students were engaged, having fun, and enjoying something nutritious they made with their own hands!

Rock and Rollers: Session C

Our final session of Rock and Rollers after school was such a blast. The students made six rolled foods (burritos, kati rolls, dolmas, summer rolls, lumpia, and temaki) and listened to rock musicians from around the world over the course of six weeks. We explored various flavor profiles and also noticed that food cultures from around the world have as much in common as they are different from each other.

Special thanks to Ms. Alyssa and Mr. Anthony from the Mission YMCA for their support and to all of our fifth graders for having changed our community for the better!

Grade 1 Edible Social Studies: Week 3

For our final class exploring the question “Where does our food come from?” we discussed terms like “local” and “organic” and what labels on eggs can tell us about how the chickens are raised. We watched two videos from The Lexicon of Sustainability: Local vs. Organic and The Story of an Egg.

The local, organic asparagus we used in our salad came from Coastal View Produce in the Salinas Valley. The eggs came from our own school chickens (which we decided to label “garden raised”) and from St. John Family Farm in Corning, California. Students blanched the asparagus and then cut it into bite-sized pieces. They hard boiled the eggs (a great life skill!), then chopped them up and made a simple salad dressing. After adding a few fresh herbs, our salad was ready to eat.

The most rewarding thing about our work is probably when students start out by saying they really don’t like an ingredient (in this case, asparagus), decide to try it after making food together with their peers, and then tell us they love it and ask for seconds!

Thursday was Ms. Katie’s last class teaching with The Breakfast Project and Ms. Webb’s class surrounded her for a spontaneous group hug before leaving the kitchen. Thank you, Ms. Katie, for bringing so much positive energy and dedication to the students of Harvey Milk this year. We will miss you dearly.

Grade 1 Edible Social Studies: Week 2

To further explore the question “Where does our food come from?,” we discussed the role farmworkers play in our food system. We read the book Harvesting Hope: The Story of Cesar Chavez and watched a video about Swanton Berry Farm in Davenport, which is about 65 miles from our school. Swanton Berry is known not only for its delicious, organic strawberries, but also for its union labor. We learned that 52% of the cost of Swanton berries goes to paying workers a living wage and providing them with benefits.

In the kitchen, the students got to work prepping the strawberries, a few bananas, and pitting dates. In the blender, we added leafy greens, chia seeds, yogurt, soy milk, and apple mint (an herb that has a lovely fragrance of apple or pineapple). Each chef got a chance to push the blender button and watch the machines turn all the ingredients into a beautiful pink smoothie. Before we enjoyed the smoothie, we raised a glass to the legacy of Cesar Chavez and to all the people whose labor allows us to put healthy, sustainable food on the table.

Breakfast Around the World Week 18: Spain

We’ve had quite a journey these past 18 weeks with our Breakfast Around the World chefs. The grand finale came from Spain. The students made their own chocolate caliente, a thicker, less sweet version of hot chocolate than many are used to, and the classic European pastry dough pâte à choux. They filled pastry bags with the dough, then piped churros into hot oil, working in teams with one chef squeezing the dough out and the other cutting each churro from the bag with a knife.

The churros were rolled in sugar before we ate them dipped in the chocolate. It felt like a proper sendoff for our fifth graders and other students who won’t be returning to Harvey Milk next year. We have loved working with you all and will miss you terribly! Don’t forget to come back and visit. To our returning students and families, we look forward to more culinary adventures next year. Thank you for making the sustained commitment to be a part of this program. Chao for now!

Grade 1 Edible Social Studies: Week 1

To help us answer the question “Where does our food come from?” with the first graders, this week we highlighted local food producer Full Belly Farm, which is located about 100 miles from Harvey Milk. The students took a virtual field trip to Fully Belly and then made spiced carrot and spinach latkes featuring produce from the farm.

The students really enjoyed grating carrots, ripping and washing spinach, squeezing water out of the vegetables, and making the latke batter with eggs from our school’s own chickens, flour, and spices like nigella seeds and za’atar. We were amazed by how focused and competent these young chefs were in there very first class! Can’t wait to cook with them again next week.

Breakfast Around the World Week 17: India

The students made their own masala dosa this week with a spiced potato filling. They worked with black mustard, dried chili peppers, cumin seeds, curry leaves, turmeric, fresh ginger, and asafetida (a resinous gum exuded by a root that’s commonly used in Indian cooking). While the potatoes were cooking, we threw in some freeze-dried peas we had leftover in the pantry from the second-grade Edible Social Studies class on food preservation earlier this year. It was thrilling to watch the kids work in teams to taste the filling and decisively add more salt and spices until the flavor was just right. (The filling is definitely delicious enough to eat just on its own!)

Making the dosas involved brushing a thin film of oil onto a cast-iron skillet, then pouring a small amount of the batter into the center of the pan and spreading it into a round shape. When the dosas were done, the bottoms were beautifully browned. The meal was so enjoyable we had some repeat chefs AND a repeat special guest, Ms. Butler, this week. Thanks also to Mr. Machado and Ms. Lizzie for taking time out of their busy schedules to join us for breakfast.

Kindergarten Edible Social Studies: Week 3

Our last kindergarten culinary arts class for the year focused on eating for a healthy planet. We started by asking what students already know about climate change (answer = a lot!). We had a robust conversation about how in some places the weather has actually gotten colder, how we are experiencing more extreme weather conditions, and how the science points to human activity as the cause. We watched a video from Climate Lab that highlighted how much our food choices impact carbon emissions and learned about the carbon footprint of a giant steak versus a bowl of lentils.

We introduced our main ingredient, fava beans, which are a beautiful green superfood and an excellent source of protein. Protein helps our bodies build and repair tissues and muscles; helps us maintain a strong immune system; helps us stay full; and is an important building block for bones, cartilage, skin, and blood. Our fava beans were also grown locally at the height of their season. By using them in our class this week, Harvey Milk helps support a greener and more sustainable food system.

First we blanched shelled fava beans in boiling salted water. Then we shocked them in an ice bath, then peeled them one last time before placing them in a food processor with lemon juice, tahini, garlic, dill, salt, pepper, and extra-virgin olive oil to make a vibrant spring hummus. We ate the fava bean hummus slathered on Tartine country bread, which was produced less than a mile away from our school. All the kids were super engaged and had a lot of fun taking turns pushing the on and off buttons of the food processor. Fava beans are a fussy vegetable to work with, but there’s nothing like a table full of friends to make the work pass quickly and the delicious end result was truly worth the effort. We can’t wait to see you chefs next year!

Breakfast Around the World Week 16: Poland

When we got the June oven donations, one of the first baked breakfasts we wanted to make with the students was bagels. This week’s class did not disappoint! We worked with a recipe for Montreal-style bagels from the New York Times that fit nicely into a 60-minute class period. We made the dough ahead in a standing mixer, then let it rise slowly in the refrigerator overnight. In the morning, the kids shaped their own bagels, then boiled them in a honey water bath, then sprinkled them with sesame seeds before baking them in a hot oven for about 20 minutes.

Montreal bagels are a great way to highlight how food traditions move around the world and change over time. The bagel as a concept originated with Jews in Poland, but two of the most well-known styles in North America today come from New York and Montreal.

We made our own green onion cream cheese by mixing together cream cheese, green onions, and heavy cream. We also had sliced red onion, fresh dill, and capers (which were very controversial - students either loved capers or despised them; there was no in-between feeling). Next year, I’m thinking we could expand this class to introduce more variety, like salt bagels, cinnamon raisin, everything, onion, etc.

Brunch Around the World Spring 2019 Benefit

The Breakfast Project threw its first party this past Saturday to celebrate our first full school year of programs, our awesome graduating fifth graders, and to raise $2,500 (a goal that we exceeded thanks to the generous support of our Harvey Milk and greater San Francisco community)!

The menu featured rainbow chard frittata with romesco and a pea shoot and radish salad; latkes with Pink Lady, Gala, and Granny Smith applesauce and Bellwether Farms yogurt; Eatwell Farm strawberries; cold brew from Linea Caffe; Peruvian chicha morada made by Harvey Milk parent Janette Fernandez and a team of student chefs; peppermint tea; and an array of beautiful pastries from Neighbor Bakehouse, Marla Bakery, Noe Valley Bakery, and Sunnyside Biscuits served with butter and Finnish blueberry kiisseli from our Breakfast Around the World repertoire.

Lorraine Walker of Eatwell Farm, their CSA member Ted, and an intrepid team of Harvey Milk students, staff, and parents helped set up and serve food at the event. We couldn’t have done this without the hard work and dedication of our superstar BAYAC AmeriCorps member Katie Storch and Principal Ron Machado. Thank you, Katie and Ron, for everything you do every day and to all the volunteers, donors, sponsors, and families who showed up in support of our work. It means so much and encourages us to keep going.

We were so excited to send everyone off with our own branded youth aprons and Baggu reusable shopping bags! Look for them on the streets of San Francisco. They’ll be hard to miss!

Kindergarten Edible Social Studies: Week 2

Our healthy eating tip this week was “Eat superfoods!” We talked with the kindergarteners about how foods like kale, salmon, and blueberries are fairly low in calories but dense with nutrients. Many superfoods are also rainbow foods! Another good clue to help us determine if a food is a superfood is if people have been eating it for a long time.

We watched a video about the history of a familiar superfood, yogurt, and learned to look for the phrase “live active cultures” on yogurt packaging to get the full health benefits. We also read The Popcorn Book by Tomie dePaola, which talks about the history of popcorn. Then we headed to the kitchen to make two superfood snacks.

It’s strawberry season, so we made a simple strawberry compote with strawberries, mandarin zest and juice, and a little maple syrup. While that cooled, we got to work on making fresh butter and fresh popcorn. The butter we made by shaking a jar of heavy cream until it separated. We started the popcorn with avocado oil in a big pot and then listened intently as the kernels started to rapidly knock against the pot. It’s quite difficult to hear when popcorn is done popping in a noisy kitchen full of eager, high-volume young chefs, but we managed to cook it perfectly.

We spooned the compote over plain Straus whole milk yogurt and set up our popcorn toppings bar, which included salt, fresh melted butter, nutritional yeast, za’atar, umami salt, gomasio, paprika, and cumin. Our closing circle question invited the chefs to share their favorite topping. (Mine was all of them mixed together.) The goal of the class was to show the kindergarteners how easy and fun it is to make your own snacks. When we cook for ourselves, we tend to use healthy, whole ingredients and fewer ingredients than many store-bought foods contain. And, even better, homemade snacks like the ones we made are affordable, too!

Breakfast Around the World Week 15: France

We celebrated some of our favorite springtime ingredients this week - spring onion, green garlic, asparagus, spinach, lemon thyme - with a classic French quiche. Due to the time it requires to make and bake the tart crust, students prepared the vegetables, eggs, and cheese in class but filled a crust made by other students the day before. They also ate quiche made by the class from the day before, which is a practice we recommend even when there aren’t any time constraints because the flavors really have a chance to develop overnight. Thursday’s class baked two quiche that will be served to Harvey Milk staff as part of Staff Appreciation Week!

Kindergarten Edible Social Studies: Week 1

The kindergarteners are such a delight to have in the kitchen! For our first class together, we discussed why it's important to eat a range of colorful fruits and vegetables because each color represents different phytonutrients that help keep our bodies healthy. We made a rainbow fruit salad with strawberries, Gold Nugget mandarins, bananas, kiwis, blueberries, and purple yam (technically a root vegetable, but so beautiful to behold we had to throw it in there).

Tools like the crinkle cutters and nylon knives helped our young chefs gain confidence working with all the ingredients. We really appreciated their incredibly attentive listening and willingness to try new things.

Breakfast Around the World Week 14: Panama

We returned to Central America this week with a fantastic breakfast of fried plantains from Panama, where they are called patacones. (A similar dish is called many other names, including tostones, in other Latin American and Caribbean countries.)

First, students peeled the plantains and sliced them. Then, they fried the slices for a few minutes until they were golden brown. Then, they smashed the plantains with the flat bottom of a bowl to form a pancake shape. Then, they fried the plantains again until the patacones were crispy. All it took was a final sprinkling of salt, a squeeze of lime, and a mango-pineapple-coconut-strawberry licuado to transport us to a tropical locale.

Rock and Rollers: Week 6B

We’ve already posted about the temaki lesson from the last session of Rock and Rollers with grades K-2 this semester, but these photos from our last class with grades 3-5 were too sweet not to post here!